When it comes to flexibility, I am as stiff as an oak tree. Therefore I took up blogilates July challenge - stretching daily to increase my chances of doing the splits.
Here's how it works.
- Stretch 1 to 5 daily. Hold each stretch for 1 minute. Both sides.
- Add another stretch from day 6. Therefore for day 8 - you will have to do stretch 1-5 then stretch 8.
I'm going to try this and hopefully by the end of the month, I will be able to execute the split.
Let's go on this journey with me.
Later dayz,
Here's how it works.
- Stretch 1 to 5 daily. Hold each stretch for 1 minute. Both sides.
- Add another stretch from day 6. Therefore for day 8 - you will have to do stretch 1-5 then stretch 8.
I'm going to try this and hopefully by the end of the month, I will be able to execute the split.
Let's go on this journey with me.
Later dayz,
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Thanks for reading ;)