PIIT28

For some time, my fitness has been lacking cause I got bored so when Cassey launched her PIIT28 program, I decided to invest some money into it.

What is PIIT and why 28?

PIIT stands for Pilates Interval Intense Training which is similar to HIIT - High Intense Interval Training but this program incorporates pilates movement. I actually hate cardio but maybe teamed up with some pilates movement, I might be able to squeeze some in.

It guarantees result within 28 days with clean eating of course. Cassey do have meal plan as well but I just bought the workout plan. 

What am I suppose to do?

7 moves, 45 seconds on, 15 seconds break = 1 round. 1 day = 4 rounds. 

It is intense, it will make you sweat but you will love it.  

I also want to support Cassey for everything she had done for me for the past years with her free workouts and I love her bubbly positive attitude towards fitness and life. Plus, if I paid for it, it might hold me accountable.  

Want to push yourself too? Let's go!